Publisher's Synopsis
Looking to lower your blood pressure and improve your health? Look no further than "The DASH Diet Cookbook: Easy, Delicious and Healthy Recipes to Lower Blood Pressure."
- Gain a comprehensive understanding of the DASH diet, its principles, and its history
- Learn about the importance of macronutrients and micronutrients in the diet and how to create a balanced meal plan
- Discover a wide range of delicious and healthy recipes for breakfast, lunch, dinner, snacks, and desserts, all designed to support the DASH diet
- Get practical tips for grocery shopping, meal prep, and dining out while following the DASH diet
- Learn how to handle social situations and stay on track while traveling
- Discover the health benefits of the DASH diet and how it can help you lower blood pressure and improve overall health
- Get encouragement and inspiration to continue following the DASH diet and living a healthy lifestyle
- Access additional resources for learning more about the DASH diet and healthy living.