Publisher's Synopsis
Have you ever felt tired of your eating habit? Or something has motivated you to eat healthier? Discover how in just 3 days you'll get the benefits of The Pescatarian Diet by losing weight quickly and making your skin perfect and smooth. *KEEP READING*
A pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.
The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change.
In this book you will discover:
- 99+ Recipes for breakfast, lunch, dinner, snack and desserts
- How can you lose weight in just 3 days with the power of "3 Days meal plan"
- Lots of low cost recipes for the whole family
- The Omega-3s power have been linked to fighting depression, cardiovascular diseases, diabetes and many more.
- Mediterranean recipes from Italy, Spain and Greece. (Discover how to get an intense flavor with light dishes)
AND MANY MORE...
This cookbook is perfect for anyone, including full-time pescatarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives.
