Publisher's Synopsis
When you were young, you could lose weight in a few days; why now, after 50 years, it seems much more difficult to you?
It is not your impression; in senior years, your metabolism slows down, and that doesn't help you anymore when you want to drop a few extra pounds.
How can you boost your metabolism to try to lose the pounds you've taken?
The ketogenic diet revolutionizes your metabolism, especially if you are over 50.
The human body works better, has more energy, excess fat is converted into fuel, favoring weight loss without calorie restrictions and significantly increases mental performance.
You will feel energetic and vital; you will not feel that continuous exhausting languor. Besides, from the metabolic point of view, you will have all the benefits of fasting because it induces in the body a state of ketosis that acts out the positive effects of abstinence from food.
The ketogenic diet can be a source of many benefits. It also facilitates weight loss without compromising muscle mass, and you can get visible results quickly.
In this book, you will discover:
- What Ketogenic Diet is and Why It Is so Effective For People After 50; this is because it is a diet not only slimming but also rich in beneficial effects for your body's health.
- How Ketogenic Diet Helps You Prevent Many Age-Related Disorders, such as obesity and overweight, diabetes, heart diseases, etc.
- What You Can Eat and Cannot Eat during your metabolism rebooting process, to give you all the elements to stick to the diet correctly and then take the most of it.
- 550 Tasty, Mouth-Watering, and Healthy Recipes, specially made for males and females after 50 to always know what to eat without losing precious time looking for some idea. Provided with complete nutritional information, you are sure to find value in every recipe.
- An Incredibly Yummy 2-Weeks Meal Plan, you will always have ideas to eat and follow in your shopping and cooking organization.
- ... & Much More!
With "The Complete Keto Guide for Beginners after 50" in your hands, you will not only cook delicious recipes for breakfast, lunch, dinner, and more, but you will also have a lot of precious information about the keto diet and why it is such a hit with the seniors years masses.
By choosing this book, you will make a life choice that will change your way of looking, feeling, and eating. You'll have more than just a healthy diet. And if you suffer from certain ailments and are concerned whether the diet, therefore, may work or not for people after 50, you will be amazed at how the keto diet has the power to help your body strengthen you against these ailments.
