Publisher's Synopsis
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. In this #1 best seller, you'll learn how to cook 2019's most affordable, quick & easy recipes for beginners on the Keto diet.
This Essential Keto Diet for Beginners contains the following categories:
- Breakfast
- Poultry Recipes
- Snack and Appetizers
- Meat Recipes
- Seafood and Fish Recipes
- Meatless Meals
- Soups, Stews and Salads
- Desserts and Drinks
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. From this cookbook you will learn:
- What is the Keto Diet?
- How Does the ketogenic diet work?
- How to know when you are in Ketosis
- Foods to Avoid
- The Health Benefits of Keto diet
- 1000-Day Meal Plan
- And More...
Get a copy of this great Essential Keto Diet for Beginners and enjoy your life once and for all.