Publisher's Synopsis
Wellness rests on three strong pillars - proper nutrition, regular moderate exercise and stress management. This text teaches readers how to improve overall health and avoid illness by balancing all three pillars.
The Complete Idiot's Guide to Wellness
Paperback (22 May 2002)
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Includes delivery to the United States
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Book information
| ISBN: | 9780028643434 |
| Publisher: | Penguin USA |
| Imprint: | Imprint Unknown |
| Pub date: | 22 May 2002 |
| DEWEY: | 613 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 336 |
| Weight: | 590g |
| Height: | 232mm |
| Width: | 186mm |
| Spine width: | 20mm |
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