Publisher's Synopsis
This guide gives a full fitness plan so you can make the time to keep yourself fit and healthy. It will allow you to structure an effective workout for the amount of time you have whether that is 10 minutes or an hour.
The Complete Idiot's Guide to Short Workouts
Paperback (24 Jan 2001)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780028639536 |
| Publisher: | Penguin Books UK |
| Imprint: | Imprint Unknown |
| Pub date: | 24 Jan 2001 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 317 |
| Weight: | 671g |
| Height: | 234mm |
| Width: | 188mm |
| Spine width: | 19mm |
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