Publisher's Synopsis
Do you want to lose 2.3 times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend 1 or more hours preparing ketogenic meals, then you simply have got to read on!Filled with Actionable, step by step solutions for anyone who hasn't got a lot of time to spare, this Keto diet guide for beginners was conceived with the word "Fast" in mind.
We all know this. The Keto Diet is perfect for
- Keeping your blood sugar levels in check and normalizing insulin sensitivity
- Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk
- Bringing about natural fat burn and weight loss that can be sustained without rebound
- No need to contend with persistent hunger pangs unlike the usual calorie restrictive diets
Yet, while the benefits are clear, sometimes in this fast paced modern world that we live in, what with families to raise, kids to take care of and work project deadlines to fulfil, it may just seem too much to spare that 1 or 2 hours in order to prep the ketogenic meals necessary to bring in these positive changes
Enter This Guide!
- Keto diet: 2 of the more important things that make it tick for you
- Every busy mom, working dad or busy college student could use this!
- The Step by Step process on how to get into ketosis, and how you can easily stay in it
- 4 important steps you need to make Keto a sustainable lifestyle and not just a fad
- The usual recipes.... But with a twist to make things much easier for you!
- The playbook on what to do when you go Keto during social settings
- Ways to get your delicious keto meals out in 15 minutes or less !
