Publisher's Synopsis
Aging is not the fate of the silver-haired people, and there is still a chance to change their destiny at the age of 65. Nutritionist Zhang Silan provides professional advice, and cooking godmother Lin Meihui personally designs recipes to create a healthy diet for the elderly. As long as you eat the right food and take in balanced nutrition, you can refuse to be bedridden and win a happy life in the second half of your life. With the advent of an aging society, care for the elderly has become a trend. As most seniors age, their body functions begin to deteriorate, and various ailments occur one after another, such as bad teeth, brain degeneration, poor vision, insensitive taste, and heart problems.
