Publisher's Synopsis
Embarking on the bariatric surgery journey but don't know where to begin in the kitchen? This cookbook is your new best friend. With over treasure trove of delicious recipes specifically designed for pre and post-op bariatric patients, this book will guide you through the exciting yet challenging transition to your new diet.
From simple puréed and soft meals to hearty solid foods, this cookbook has nutritious recipes that cater to your needs at every stage after surgery. Meal prep tips, grocery lists, and easy-to-follow instructions make cooking a breeze. Satisfy your taste buds with comfort foods like delicious and nutritious breakfasts, fulfilling lunches and dinners, and dessert and snacks re-imagined to fit your new lifestyle. With a focus on high protein and nutrient-dense ingredients, these recipes will help you achieve your health goals while still enjoying bold flavors. The nutritional information for each recipe allows you to easily track your macros. No fancy kitchen tools required! If you're looking for an all-in-one resource to set yourself up for bariatric success, this is it. Dive in now and discover just how delicious nourishing whole foods can be after surgery! Transform your health and relationship with food - order your copy today!
