Publisher's Synopsis
Relieve Chronic Inflammation with the 100 Delicious, Easy and Quick Healing Recipes with Color Pictures and 21-day Meal Plan!
The Complete Anti-Inflammatory Diet for Beginners features:
Simple and yummy recipes:
- Low sodium recipes
- mostly take 30 minutes or less to make
- mostly only use 5 easy-to-find ingredients or less
- Index tags to help you find recipes at just a glance
- nutritional information and tons of useful tips
- recipes without dairy, gluten, nut or soy
- vegan and vegetarian recipes
- other anti-inflammatory recipes
21-day Meal Plan:
- great pairing and a lot of variety
- help you clean inflammation naturally
- take all guesswork out of daily anti-inflammatory meals
Dietitian advice and guidelines:
- master the diet with what to eat, minimize and avoid
- learn how to customize your anti-inflammatory diet
Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever!
