Publisher's Synopsis
★ Do you want a holistic approach to well-being and healthy life?★ ★ ★ Are you looking forward to restricting your acidic food and promote the use of alkaline food?★ ★ ★ ★ ★ Congratulations!★ ★ ★
Inside this #1 bestseller, you'll learn how to cook 70 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.
Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever.
Although this may not be the easiest of diets, it has helped many people who were written off by conventional medicine.
This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include:★ What is Alkaline Diet?
★ How Alkaline Diet Works
★ Advantages of the Alkaline Diet
★ Alkaline- and Acid-Forming Foods
★ Signs of Being Too Acidic
★ How to Check Acidic Levels
★ Dangers of Being Too Acidic
★ Foods to Eat and Avoid
★ Frequently Asked Questions
★ The Alkaline Lifestyle
★ 21 Day Meal Plan
The book also contains tons of amazingly delicious and easy to prepare alkaline recipes which are categorized into Breakfast Recipes, Smoothies, Soups, Lunch, Dinner, Snacks and Desserts recipes.
The alkaline diet has many benefits as you will find in this book. Some of its benefits include improved skin tone, hair luster, increased vitality, and weight loss.
