Publisher's Synopsis
An overview book that has pulled the common factors (ones that work and that commmon sense and diet book authors agree upon) from multiple diets - that can serve as a stand-alone item or direct further reading on the topic. "The Common Threads Series: A Nutritious Lifestyle and Fat-Loss Diet" addresses the following diet concerns: .Weights and Measures .What to Eat .When to Eat .What to Avoid or Omit from the Menu .The Finer Points .Plan Ahead for Success .Exercise .Support .Tips .Some Quick Math
