The Clean 20 20 Foods, 20 Days, Total Transformation

Ian K. Smith

Paperback (25 Feb 2019)

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Publisher's Synopsis

Dr. Ian K. Smith teaches the reader the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention and overall health. The book focuses on twenty clean foods - from avocado to whole wheat pasta and everything in between - that readers can easily find, prepare, and incorporate into their diets.

About the Publisher

St. Martin's Griffin

The Griffin list features a wide range of contemporary paperbacks (some original publications, others published in conjunction with the St. Martin's Press hardcover list), and includes hundreds of bestselling works of fiction-from commercial, literary, and graphic (illustrated) novels to titles of African American and young-adult interest. The hallmarks of Griffin's varied nonfiction publishing program extends to such categories as: Biography and memoir, pop-culture and politics, business and self-help, humor and reference, gay and lesbian, health and fitness, home and travel (including the Let's Go® guides), crafts and hobbies, nature and medicine, New York Times crossword puzzles and Will Shortz's sudoku, and much more.

Book information

ISBN:	9781250309785
Publisher:	St. Martin's Griffin
Imprint:	St. Martin's Griffin
Pub date:	25 Feb 2019
DEWEY:	613.2
DEWEY edition:	23
Language:	English
Number of pages:	272
Weight:	244g
Height:	206mm
Width:	141mm
Spine width:	19mm