Publisher's Synopsis
This Handbook categorizes and utilizes all the gifts of Mother Earth. Such as gems, aromatherapy, flower essence, herbs and foods, that support and enhance our lives; strengthen our bodies; balance our emotions; and soothe our souls. Through many light-hearted activities including coloring, journaling and positive affirmations. This book will help you become aware of the total involvement necessary for self-healing by healthfully and naturally making your food your medicine, creating new daily habits, learning ancient rituals and traditions, making tools for self-healing, and taking back responsibility for your own healthcare. The result is a new way to walk through life: walking "AS IF." "Simply Cathryn," takes you on a journey with her 40 years of experience through the energy centers of the body, that weave every atom of our being naturally into the tapestry of all life on Earth. Awakening us to our true selves as good stewards to life on Earth... happy, healthy, and well adjusted.
