The Book of Overthinking How to Stop the Cycle of Worry - Gwendoline Smith - Improving Mental Health Series

Gwendoline Smith

Paperback (07 Jan 2021)

Save $2.32

RRP $13.41
$11.09

In Stock

Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

free Reserve & collect

Copies available at Blackwell's Oxford Broad Street

Reserve in Store | Check stock elsewhere

Publisher's Synopsis

FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back. Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

About the Publisher

Allen & Unwin

Atlantic Books is an independent British publishing house. It was founded by Toby Mundy in February 2000 and published its first book in May 2001. It has since developed a list that has a world-wide reputation for quality, originality and breadth, and includes fiction, history, politics, memoir and current affairs. It won 'Imprint and Editor of the Year' at the British Books Awards in 2005 and 2009, and was 'Independent Publisher of the Year' in 2009.

Book information

ISBN:	9781838952785
Publisher:	Atlantic Books
Imprint:	Allen & Unwin
Pub date:	07 Jan 2021
DEWEY:	152.46
DEWEY edition:	23
Language:	English
Number of pages:	264
Weight:	242g
Height:	128mm
Width:	198mm
Spine width:	23mm