Publisher's Synopsis
A bland diet can also be an effective way to treat peptic ulcers, especially when coupled with certain lifestyle changes, such as lessening stress.To fit the bill, bland foods are typically soft in texture, lower in fiber, higher in pH, and mildly seasoned. These factors help prevent an increase in acid production, reflux, or other irritation to your digestive tract.Despite its name, eating a bland diet can be as tasty as it is comforting to the gut. The best dietary approach for digestive symptoms is one that targets the root cause of your symptoms, so recommendations may vary from person to person. This book includes what you should eat, and what you should avoid.
