Publisher's Synopsis
The Big Mediterranean Diet Cookbook: 130 Recipes The Essential Guide to Diet-for-BeginnersDelicious
The benefits of the Mediterranean diet go beyond heart health; it also assists in the prevention of cancer and diabetes. It also contains fish as a source of protein, as well as antioxidant-rich vegetables such as citrus fruits and potatoes. Plant-based Omega 3 fatty acid-rich diets help to keep arteries healthy while also lowering inflammation.
The Big Mediterranean Diet Cookbook will teach you how to cook delicious cuisine using ingredients from Mediterranean countries. From breakfast to supper to dessert, you'll learn how to make it all. You'll also discover how to save money and why you should cook rather than eat out.
