Publisher's Synopsis
The Beginners Optavia Guide
Are you looking for an effective diet to lose weight easily, quickly, and with long-lasting results? Have you already tried different regimens that haven't been useful or abandoned them because they were too hard to follow? If yes, you've just come to the perfect place!
The Optavia Diet is the best solution for individuals who want to shed pounds. This regimen was made to lose weight and fat by cutting calories and carbs through portion-controlled meals and snacks.
Research proves that this diet can be more useful for weight loss than conventional calorie-restricted routines. It can be efficiently utilized for fast weight loss, unlike other plans, due to its lean and green meals and its few calories.
The best part is that weight loss is only the beginning. Research has proven that this diet enhances cholesterol levels, decreases blood pressure, regulates blood sugar, boosts energy levels, and stabilizes the mood.
This bundle, will function as your comprehensive GUIDE ON MAXIMIZING THE OPTAVIA DIET by strengthening your health knowledge.
It covers:
- Optavia diet's mindset and features
- Will the Optavia diet help you lose weight?
- Why the Optavia diet rather than other regimens?
- Optavia diet in 6 meals every day
- Tips for weight maintenance
- General guide when choosing food to eat
- What is your ideal weight?
- Optavia diet programms
- How to behave in case of a dinner invitation
- Optavia diet in the kitchen
- Benefits of planning meals and tips and tricks to make meal prep easy
- The common mistakes made by beginners when preparing meals
- Different Plans for Different Persons
- Comparison with Other Diets
- Recommended Cooking Methods
- Tricks to Eliminate the Food Scale
- 200 Recipes to Prepare Tasty, Easy, and Cheap Healthy Dishes for the Whole Family
- Smoothies, Desserts, Snacks, and Breakfast Recipes
- Pork, Poultry, and Seafood Recipes
- Legumes and vegetables
...And so much more!
What are you waiting for? Click here to buy it now!
