Publisher's Synopsis
Are you newly diagnosed with prediabetes or type 2 diabetes and feeling overwhelmed about where to start? In this all-inclusive guide, you'll find everything you need to take charge of your health deliciously.
Inside you'll discover: - Easy-to-understand explanations of blood sugar fundamentals, prediabetes signs, and diabetes management basics to help make sense of your diagnosis.- A week's worth of meal plans tailored for diabetics, plus grocery lists that take the guesswork out of carb-counting and portion control.
- Over 65 diabetes-friendly recipes covering breakfast, lunch, dinner and snacks
- all developed by a certified nutritionist and tested for maximum taste and nutritional balance.
- Meal prep strategies, cooking tips, and food storage ideas to help you stick to your diabetes diet stress-free.
- Guidance on keeping blood sugar steady with physical activity and stress relief techniques. Written in an accessible, encouraging tone, this comprehensive cookbook will have you feeling confident navigating grocery stores and your kitchen all while enjoying delicious, satisfying meals. It's your one-stop reference for taking charge of prediabetes or type 2 diabetes for life. With easy meal plans and recipes anyone can follow, The Beginner's Guide to Managing Diabetes gives you the tools and support to thrive with your diagnosis. Get started on improving your health today!
