The Arthritis Helpbook A Tested Self-Management Program for Coping With Arthritis and Fibromyalgia
5th Edition
Paperback (23 Mar 2000)
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Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health.Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook , the basis of the Arthritis Foundation's popular self-management courses, remains the best guide for all people coping with joint pain.
Book information
ISBN: | 9780738202242 |
Publisher: | Da Capo Books |
Imprint: | Da Capo Press |
Pub date: | 23 Mar 2000 |
Edition: | 5th Edition |
DEWEY: | 616.72206 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 367 |
Weight: | 510g |
Height: | 236mm |
Width: | 188mm |
Spine width: | 22mm |