Publisher's Synopsis
The Art of Living Yoga encompasses four inspiring volumes: Honoring Yoga's Roots, Embracing Yoga's Heritage, Crafting and Teaching Holistic Classes, and Embodying Mindfulness Practices. Each guidebook offers essential insights for newcomers, seasoned practitioners, and teachers alike. Meeting international certification standards for Yoga schools, these volumes weave timeless knowledge and expansive concepts through a personally authentic and down-to-earth lens. Each book features curated chapters of short essays, images, poetry, and stories, inviting you to immerse yourself in a vibrant spectrum of energetics, histories, psychologies, philosophies, embodiment tools, and practical insights - along with guidance on crafting a holistic Yoga class experience. The accessible yet rich content within each guidebook will elevate your daily perspectives and foster a deeper connection to the transformative power of Yoga.
Crafting and Teaching Holistic Classes, Book Three, guides you through the art of designing and delivering Yoga classes that nourish the whole being. Beginning with an exploration of prana, the nervous system, and stress, this volume reveals the inner workings of the body's energy and how it moves in practice. Next, discover the experimental laboratory of asana and explore adaptable approaches to meet individual student needs, followed by an in-depth study of the energetics behind crafting a holistic Yoga class. You're also offered a Foundational Flow Yoga Practice as a core class to build upon. Learn the ethics and principles of teaching, along with practical tips for creating balanced classes, and explore perspectives to tailor your teaching. The book concludes with techniques for refining and integrating feedback to continually enhance your teaching.
