The Art of Extreme Self-Care

The Art of Extreme Self-Care

Paperback (07 Sep 2009)

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Publisher's Synopsis

This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

Book information

ISBN: 9781848501126
Publisher: Hay House UK
Imprint: Hay House
Pub date:
DEWEY: 158.1
DEWEY edition: 22
Language: English
Number of pages: 190
Weight: 272g
Height: 198mm
Width: 130mm
Spine width: 19mm