Publisher's Synopsis
The benefits of a balanced, nutritious diet are well documented and these apply throughout all stages of our lives. Good hydration and nutrition is an important part of staying healthy as we get older, but research suggests that 1 in 4 older Americans have poor nutrition. Not only does this make them more susceptible to disease but it can sap their energy, weaken their bones, and have a detrimental effect on their lifestyle and abilities as their body ages. This book shows you art to aging gracefully and happily: a simple formula we all can follow. Learn how this formula can benefit you.
