Publisher's Synopsis
If you take a moment to browse the web and check out some health-related statistics, you would immediately notice that more than 44 million people in the US alone suffer from Arthritis while another 25 million suffer from Asthma. The numbers go much higher if you take the global population into account.
What most people don't understand, though, is that most of these diseases are very closely linked to a very serious issue that they tend to ignore, chronic inflammation.
Even though people are aware of it, most of the time, they seem to just ignore the effects of inflammation until it's too late.
However, as more and more research is conducted, people are becoming more aware of the situation and harmful side effects that entail chronic inflammation and are slowly taking steps to reduce it.
With that in mind, an individuals' mindset is slowly changing. Americans are looking for newer and more efficient ways to alter their unhealthy lifestyles and decrease their chances of suffering from inflammation.
While many factors come into play here, what you eat and how you eat plays a key role in maintaining a healthy body.
The Anti-Inflammatory diet understands this perfectly and is designed to encourage you to adopt a new, healthier lifestyle and dietary plan that will allow your body to develop resistance against chronic inflammation.
This book has been designed to act as a one-stop entry point into the world of the Anti-Inflammatory diet; therefore, I have covered all the basic concepts and fundamentals of inflammation and the diet in the first introductory chapters. This information should give you a good idea of what inflammation is, why it is harmful, and how this diet can help you tackle it.
Once you are done with the introductory chapters, you will find a fine collection of Anti-Inflammatory recipes that will inspire you to have a healthy journey without sacrificing any flavor from your life!
Thanks to the large variety of recipes, you are sure to find something that you will love. Thank you for your support, and I sincerely hope that you enjoy this book!
This book - The Anti-Inflammatory Diet Cookbook for Beginners, written by Tina Cooper, will be the holy book health♥!
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