Publisher's Synopsis
Are you a parent looking for help to control your anger? The Angry Dad's Guide to Self Regulation is your go- to guide! This book helps you identify and understand your triggers, develop strategies to manage your anger, and find balance in your life. With practical tips and exercises, you will learn how to come a calmer, more patient parent.
Benefit of this book
1. Improved interpersonal relationships: Self-regulation allows individuals to be better communicators and to have more positive relationships with other people.
2. Increased emotional intelligence: Self-regulation helps individuals to become aware of their emotions and to control the expression of these emotions in an appropriate manner.
3. Improved problem solving abilities: Self-regulation allows individuals to think more clearly and to come up with creative solutions to problems.
4. Increased self-confidence: Self-regulation helps individuals to feel more confident and secure in their own abilities.
5. Healthier coping strategies: Self-regulation allows individuals to effectively manage their anger and other negative emotions, which can lead to healthier coping strategies and improved overall well-being.
Get the guide today and start your trip towards a more relaxed parenthood life
