The Anatomy of Stretching

The Anatomy of Stretching Your Illustrated Guide to Flexibility and Injury Rehabilitation

2nd Edition

Paperback (31 Jan 2011)

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Publisher's Synopsis

An in-depth look at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

Book information

ISBN: 9781905367290
Publisher: Lotus
Imprint: Lotus
Pub date:
Edition: 2nd Edition
DEWEY: 613.7182
DEWEY edition: 22
Language: English
Number of pages: 192
Weight: 564g
Height: 264mm
Width: 195mm
Spine width: 14mm