The Anatomy of Stretching

The Anatomy of Stretching Your Illustrated Guide to Flexibility and Injury Rehabilitation

2nd Edition

Paperback (04 Oct 2011)

Not available for sale

Includes delivery to the United States

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Publisher's Synopsis

BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
 
The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-are increasingly taking a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This new edition of Brad Walker's best-selling book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
 
Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes:
 
 Step-by-step instructions for 135 stretches, including 20 new stretches
 Expanded physiology and anatomy information
 Revised numbering system for even easier reference
 Expanded appendix with more resources and stretching recommendations
 
Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Book information

ISBN: 9781583943717
Publisher: North Atlantic Books
Imprint: North Atlantic Books
Pub date:
Edition: 2nd Edition
DEWEY: 613.7182
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 535g
Height: 222mm
Width: 141mm
Spine width: 25mm