Publisher's Synopsis
In this classic guide to sleep and relaxation, Binns Edward provides detailed advice on how to achieve deep and restful sleep through breathing exercises, meditation, and other techniques. With informative annotations and additions by Earl Stanhope, this book is an invaluable resource for anyone seeking to improve their sleep and overall health.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
