Publisher's Synopsis
Welcome to the 90 Day Nutrition and Fitness Tracker! This is your daily journal dedicated exclusively to fitness and nutrition. It is simple and intuitive to use, designed to keep you motivated and on track.
When you begin using it, you have to option to write your goals for the next 90 days, record your starting weight and measurements, do an initial evaluation, and create a brief meal plan and exercise plan. Thereafter, each day you will record your food intake, including supplements, and exercise type and duration. In addition, there are spaces to record water consumption, sleep quality, feelings at the beginning and end of the day, as well as daily goals and notes. The exercise section of the tracker can be used for both cardio and strength type of exercises. Every 30 days you have the option to complete an evaluation where you assess changes and accomplishments in your eating habits, exercise, weight and/ or measurements, and thoughts. There are 90 daily spreads without any calendar dates, because every day is a good time to begin something new. If you miss a day, you are only human, you can continue onto the next page, without having to leave any blank pages in between.
