The 7-Day Self Discipline Blueprint: Habit Stacking for Beginners - Mental Toughness Handbook

"Relevant and practical... The 7-Day Self Discipline Blueprint is an appropriate guide to achieving our goals." --Readers' Favorite

Minor adjustments can change your life in fundamental ways.

Master the art of controlling routines, and you will come to recognize what millions of others already have: all success is predicated on an efficacious regimen. This third instalment delivers an eloquent reminder that forming habits are crucial to increasing productivity and achieving self-discipline to attain your goals. It is objectively more important than anything else on the journey to growth.

Appreciation for goalsetting is easy enough. Achieving the desired results? That is a whole other matter. This book will help you train your mind against adversity and help you accomplish more than you thought possible through tenacity and sheer determination.

This proven, step-by-step guide will help you design habits and make them stick by celebrating the small wins. Each small action will create a ripple of positive benefits which will help transform your life.

Inside you will discover:

• SMART goal settings-what they are and why they are so important
• Common task-completion pitfalls and how to avoid them with ease
• How to turn goals into lifelong habits with sheer force of will
• How to maintain your motivation levels and harden your resolve

AND MUCH, MUCH MORE!

Create lasting change by building a strong foundation one step at a time. Make effortless changes to your daily routine by building on each habit rather than tackling too many things at once.

Get into the habit of winning now.