Publisher's Synopsis
In the Kundalini Yoga technology, practicing a kriya or meditation for 40 days is done to create a new habit. Creating this habit generates a new experience. This daily practice initiates a transformation on physical, mental, emotional and energetic levels. This workbook supports you in cultivating a daily practice, as well as provides journal questions to enable you to notice the subtle changes that are occurring. This reflective practice will enable you to appreciate the many changes that have occurred over this time period on a micro and macro level.
