Publisher's Synopsis
Are you tired of sifting through websites of useless information just to find a few nuggets of wisdom that are actually useful to you?
Look no further! This book is short, sweet, and straight to the point. We won't waste your time with complicated jargon or boring details. Instead, we'll give you simple, science-backed methods to help you lose fat and increase strength from the comfort of your own home.
With a 4-week workout program designed for both beginners and intermediates, a nutrition guide to help you understand macronutrients, and tips on meal prep and how to design your own meal plan, this book is your ticket to a leaner, healthier, happier you!
And let's not forget, we've got you covered when it comes to managing your lifestyle, too. We'll show you how to balance your diet, manage stress, and even indulge in a night out without sabotaging your progress. So what are you waiting for?
