Publisher's Synopsis
Can you imagine life being a sequence of cycles instead a unidirectional line? Dr. Miriam Zylberglait Lisigurski presents this new paradigm The 3G Cycle of Life: The Secrets to Achieving Joy, Meaning, and Well-Being.
The 3G Cycle philosophy proposes that life isn't linear but a series of interconnected cycles. Each 3G cycle consists of basic components: Goal, Grit, and Growth, as well as catalysts that may facilitate or hinder your progress throughout life.
Dr. Z provides a broad vision of how to use each component of the 3G Cycle in your favor, even during the most challenging circumstances, to avoid the negative consequences of chronic stress and burnout. The book includes more than thirty experts' personal and professional experiences, evidence-based data, and Dr. Z's insights and stories.
The book's interactive nature will allow you to participate actively in this insightful and life-changing journey. You'll learn to bounce back after adversity and achieve growth and fulfillment. The 3G Cycle will inspire you, touch your heart, and open your mind to the possibility of achieving a life full of joy, meaning, and well-being.
Praise and Reviews:
"In The 3G Cycle of Life, Dr.Zylberglait combines personal storytelling and scientific insights to offer readers a framework for a happier, healthier life. This book tackles the threats to our well-being, and the strategies to improve it." - Jennifer Moss, Award-winning author of The Burnout Epidemic, and Unlocking Happiness at Work.
"While there are already so many books and resources on health and well-being, happiness, and resilience, Dr. Miriam Zyberglait has found something different to say and in a different way. In The 3G Cycle of Life, she offers a new perspective and a new voice; one that I'm sure will help many in need." - Dr. Tim Sharp, Chief Happiness Officer, The Happiness Institute.
"This is a comprehensive resource for those who are ready to deep-dive into understanding the keys to well-being and leading a meaningful life. Miriam shares her extensive experience in healthcare and includes many research-based frameworks to guide this journey with compassion." - Cindy Tsai, MD; TEDx Speaker, Bestselling Author of So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story.
"My friend, Dr. Miriam Zylberglait, is a healer. Her book shows her vulnerability, knowledge, and compassion. I am honored to recommend The 3G Cycle of Life as a tool to heal, prevent burnout and achieve a better life." - Michael Pritchard, PBS Host, American stand-up comedian, and recognized mental health advocate. Featured in The Happy Movie on Netflix.
"Dr. Zylberglait (Dr. Z) has written a well-organized, thoughtful, sometimes raw, and very relevant book to help educate the public that there is hope. Dr. Z has placed her life's journey out there for all to see, feel, and relate to. I most highly recommend this book." - H.E. Amb. Terry Earthwind Nichols. UN Peace Ambassador-At-Large and Global Ambassador for Refugees with the United Refugee Green Council. Mentor, Author, and International Speaker.
