Publisher's Synopsis
THE 3 NATURES Guide to Diet & Lifestyle is a new interpretation of the traditional teachings of Tibetan Medicine for today's world. The 3 Natures are Earth, Fire and Air. When we know which Nature is 'ours' we can tailor our life, including diet to our best advantage. In order to discover our own Nature a Quiz is included. In addition to Diet, Lifestyle and Behaviour, new chapters on Personality, Appearance, General Health, Careers, Best/Worst Environment, Treatments and Therapies, and Interiors/Room Scenting for each Nature have been developed, based on the Author's extensive study and research of the subject. There is a list of European medicinal herbs, which best approximate those used in Tibetan Medicine and are widely available. Having an understanding of the 3 Natures will allow insight into your own response to life as well as of those around you.
