Publisher's Synopsis
Put your body in a fat burning mode with intermittent fasting by following the strategies in this book!
Just recently, intermittent fasting has gained popularity and scientific endorsement from experts for its impact on weight loss and improving general human health.
Think about it, by following intermittent fasting, proponents say that you can prevent diseases such as cancer, Alzheimer's and Parkinson's disease, heart disease, sickle cell anemia, autism etc. There is even the suggestion that intermittent fasting can help you can live longer!
Well, all this seems all glamorous but is it actually true? Does intermittent fasting bring about these benefits and more?
Well, I will let you be the judge; just go to your favorite social media site e.g. Facebook or Instagram then search for "intermittent fasting". You will see tons of ordinary people who are living proof that intermittent fasting works.
The reason you are reading this is perhaps because you want to know what intermittent fasting is all about so that you get started.
Lucky for you, this book has all the information you need to get started with intermittent fasting.
More precisely, this book will teach you the following:- What it is
- How it came about
- How it works
- How exactly it brings about the different benefits you've perhaps heard about
- How to follow it
- How to deal with the different challenges that you may come across
- How to actually follow intermittent fasting
- And much more, including a 28 day plan, with recipes to help you get started like a pro.
Make intermittent fasting your go-to weight loss strategy. You will not regret it.
