Publisher's Synopsis
Do you want to enjoy your every single day to the fullest without gut problems?
Now you can revolutionize your diet and manage digestive disorders with the new low fodmap diet for beginners.
The book offers evidence that supports the use of the LOW-FODMAP Diet to manage digestive symptoms.
Inside you will find:
Healthy nutritional choices to soothe your gut
Fantastic dairy-free, gluten-free, allergy-free, and lactose-free recipes with satisfying ingredients for beginners
Low residue, low fiber and fructose-free recipes.
Meal plans and fodmap navigator. You can make your own low fodmap day plan.
Now, Take the cookbook, managing Your Body With Delicious Gut-Friendly Recipes
