The 20-Minute Break

The 20-Minute Break Reduce Stress, Maximize Performance, and Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms

1st Edition

Book (30 Mar 1991)

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Publisher's Synopsis

Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously.

Book information

ISBN: 9780874775853
Publisher: J.P. Tarcher
Imprint: J.P. Tarcher
Pub date:
Edition: 1st Edition
DEWEY: 155.9042
DEWEY edition: 20
Language: English
Number of pages: 210
Weight: 372g
Height: 230mm
Width: 145mm
Spine width: 20mm