Publisher's Synopsis
When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With this book, you're going to blast your belly fat with a ten-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine. Each day you'll enjoy one protein shake; one green drink or a satisfying greens-and-bone-broth soup; one small meal comprised of protein, fat, and nonstarchy veggies; and three to four cups of nourishing bone broth. Dr. Kellyann will share 100 delicious new recipes, so you can succeed without sacrificing the foods you love. Simultaneously, you're going to slim and sculpt your abs with exercises that will make that "pooch" disappear, and lower your levels of cortisol with meditation and journaling--because this stress hormone is one of the biggest reasons why you have that belly. At the end of the ten days, you'll be up to ten pounds lighter and a size smaller around your waist--and you will have dropped that belly fat for good, without ever feeling hungry or deprived.
