Publisher's Synopsis
Looking to increase your wellbeing? Discover an ancient technique of gratitude that can refresh your spirit within minutes.- Want to practice gratitude but struggle to find the time?- Would love a feel-good factor but can't fit it into your packed day?- Not sure which gratitude practice will actually give you results? Karishma is a wellbeing practitioner who has trained with renowned therapists across four continents. Her signature style distills 2000 year old techniques into easy, repeatable and quick formulas to suit modern day life. Soulkatha's Your Body, Your Home Gratitude technique is a tried and tested method to increase wellness. It is powerful and practical and connects you to something you always have with you, your body. - This everyday ritual is effective because it is a tactile sensation you always carry with you. - It'll take you 5 minutes! Do it in bed, at a traffic light or while waiting for the microwave to beep.- It's more potent than other gratitude practices as its intuitive techniques enhance self-love, self-acceptance and deep felt sensations of inner gratitude. Get this gratitude book now. Feel a safe, smug sense of wellbeing instantaneously. For a free Gratitude Audiobook please email me at karishma@soulkatha or sign up at www.soulkatha.com
