Publisher's Synopsis
Teenagers are at a point in their lives where physical activity and fitness are essential to their general health and development.
Physical activity and exercise on a regular basis not only benefit their physical health but also their mental health, social skills, and academic achievement.
In order to maintain their physical fitness, teenagers should be encouraged to participate in a variety of physical activities.
Teenagers who engage in regular physical activity and exercise are more likely to maintain a healthy weight, experience fewer chronic illnesses including obesity, diabetes, and heart disease, and have better overall physical heal. Being physically active can benefit not only physical health but also mental well being.
Exercise can improve mood, lower stress and anxiety levels, and increase self-esteem.
It can also give teenagers the chance to engage with others and work as a team, which can help them improve their social skills and form wholesome relationships. Overall, frequent physical activity is crucial for teenagers to preserve their physical and mental health, form lifelong healthy habits, and enhance their general quality of life.
