Take a Load Off Your Heart 109 Things You Can Actually Do to Prevent, Halt, or Reverse Heart Disease
Paperback (15 Feb 2003)
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Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
Book information
ISBN: | 9780761126768 |
Publisher: | Workman Publishing Company |
Imprint: | Workman |
Pub date: | 15 Feb 2003 |
DEWEY: | 616.12305 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 379 |
Weight: | 588g |
Height: | 227mm |
Width: | 154mm |
Spine width: | 23mm |