Publisher's Synopsis
Millions of people suffer from heart disease and many are unaware of the steps they can take to take control of their heart health. In How To Take Control of Your Heart Health, Susan D. Brier, shares her expertise and knowledge on how to keep your heart healthy and strong. With simple lifestyle changes, diet tips, and exercises.
Dr. Susan shows readers how to reduce their risk of heart disease and maintain a healthy heart. This book covers topics such as how to identify and reduce risk factors, how to make heart-healthy lifestyle changes. She also includes helpful tips and advice on how to monitor your heart health, how to reduce stress levels, and how to make healthy choices that will help keep your heart in top shape. This book is a must-read for anyone who wants to take control of their heart health and reduce their risk of heart disease. With Dr. Susan's straightforward advice and tips, readers will learn how to make simple changes that will help them lead a healthier, safer life.
