Paperback (15 Dec 2006)
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Tai chi - seemingly gentle exercise - can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This work states the first principles and takes the reader through a series of movements. It contains over 500 step-by-step photographs that show you how to progress through each movement.
| ISBN: | 9780276441981 |
| Publisher: | Reader's Digest |
| Imprint: | Reader's Digest |
| Pub date: | 15 Dec 2006 |
| DEWEY: | 613.7148 |
| DEWEY edition: | 22 |
| Number of pages: | 144 |
| Weight: | 788g |
| Height: | 210mm |
| Width: | 297mm |
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Paperback
Published 28 May 2023
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