Publisher's Synopsis
DO YOU AND MEMBERS OF YOUR FAMILY OFTEN SUFFER FROM COLDS?
Many people think that all they need to feel good is to do sport, not smoke, and stay away from stress.
These are three good rules for strengthening the immune system, and they work.
But then comes winter, the first colds, strong wind, and you immediately find yourself with a cold or even a fever.
If you want to stay healthy at all times, you must also eat a varied diet. Only in this way can you deploy your own personal "defense army" and give your immune system all the substances it needs to stay healthy.
Vitamins and minerals, such as zinc found in meat and mushrooms, are essential for your body.
Vitamin A, C, vitamin E, and vitamin D are the allies of our immune system. Each has protective actions on the body to support the immune system:
- Vitamin A is found mainly in yellow-orange fruit and vegetables; in THE TASTE OF FAMILY SOUPS AND STEWS, you can enjoy a comforting Pumpkin and Bell Pepper Soup or a tasty Carrot and Chickpea Soup to assimilate more of it;
- Soup with broccoli-like Broccoli and Chicken, cabbage, and the rocket will stimulate your immune system with vitamin C:
- Spelled and barley soups like German Barley or Barley Beef Soup will give you plenty of vitamin E, essential for producing antibodies;
- On the other hand, Vitamin D is not contained in many foods and is relevant for activating the immune system, but you can find it in salmon.
In THE TASTE OF FAMILY SOUPS AND STEWS, you will find:
- 51 recipes with portions, illustrations, and interior layouts
- Simple, step-by-step instructions
- Soups with chicken, meat, vegetables and also for vegans
AND LOTS OF IMAGES FOR EACH RECIPE AND GRAPHIC LAYOUT!!!!
You probably think that soup won't fill you up, and you'll be dissatisfied.
If you think about proper nutrition, any diet recommends vegetables as the most present food in volume within the main courses. You can easily and quickly supplement this energy requirement and have significant health benefits by consuming one soup daily.
Still in doubt?
Please don't put it off any longer; health is essential.
Buy THE TASTE OF FAMILY SOUPS AND STEWS, and never get sick again!
