Publisher's Synopsis
The Power Of Magnesium
Magnesium is similar to a rock band's bassist in several ways. Although it receives little attention and obviously not the credit it merits, it is an essential connection that holds everything together. We would be lethargic, weaker, and bloated without magnesium.
That's because this mineral plays a significant role in a variety of physical processes, which is why studies on the need of having enough magnesium for the healthiest body possible keeps stacking up like dirty laundry. Because it is a component of hundreds of enzyme systems in the body that have an impact on a wide variety of processes, including energy metabolism, muscle and nerve function, and bone development, magnesium is crucial for optimum health.
Magnesium has emerged as a particularly potent ally in the fight against diabetes in recent years. By allowing for improved blood glucose regulation, it appears to aid in improving insulin sensitivity in the body. This benefit can also help you maintain more consistent energy levels throughout the day and possibly even keep your stomach in bikini-ready form.
If you consume: Oatmeal
Including: pumpkin seeds
These leftover jack-o-lanterns are bursting with magnesium; a 2-tablespoon portion corresponds to around 25% of your daily needs for this vital mineral. The seeds also include a good amount of phosphorus, which helps to develop bones. They can also be eaten as an out-of-hand snack or added to salads and soups.
You consume sandwiches if
Include Swiss chard
When it comes to magnesium, Swiss chard is the nutritional super star of the dark greens. The leaves are also rich in vitamin K, which helps to strengthen bones. Put them in your lunchtime pasta dishes, salads, stir-fries, scrambled eggs, and sandwiches.