Publisher's Synopsis
This book is a far-reaching delicious recipes and food list for people that wants to make use of the health enefits and wieght loss managment of the Ornish Diet.
In this cookbook, you'll find out;
- What the Ornish Diet is.
- Major Health Benefits of Following the Ornish Diet.
- What Foods Should be Eaten when Following the Ornish Diet.
- What Foods Should be Avoided or Minimized on the Ornish Diet.
- A Simple & Nutritious Ornish Diet Meal Plan.
- How to Grocery Shop to Lose Weight.
- How Exercise can Increase Weight Loss with the Ornish Diet.
- Lifestyle Benefits of Losing Weight on the Ornish Diet and lots more
