Publisher's Synopsis
The New Way is geared toward anyone who wants to live more consciously, take responsibility for their health and life, and walk through this world more freely. In this book you will discover an easier way of going through life, more paced and intentional.
The root of all modern anxiety and dissatisfaction is failing to pay attention to what actually happens in each moment. Doing so, we get lost in regrets about the past and fears for the future, which make us unhappy. Slow living means being present and allowing yourself the time to enjoy all the little things doing everything as well as possible, rather than doing many things unconsciously and as fast as possible. The central idea of the slow philosophy is taking the time to do things properly, with awareness and thereby enjoy them more. Slow living is not difficult it is about making small changes which will help you to decelerate the pace of modern life. Living slow is about adjusting the speed of your activity to the goal you want to accomplish, and pacing yourself when necessary. But not only, it also means structuring your life around meaning and fulfilment. The great thing about slow living is that anyone, anywhere can implement these concepts and learn to slow down. This beginners guide will take you through how you can start to look at your current lifestyle and identify what areas you may have to work towards in the future. With simple practices and routines you will learn how to bring more enjoyment and less stress into each day. This new mind-set will allow you to make the lifestyle changes that can bring you closer to the kind of lifestyle that suits you. If you are looking for a more balanced, intentional, connected, purposeful, conscious and less stressing lifestyle, then this is your book. In this book you will find a variety of self-improvement methods and exercises suitable for each person, regardless of the stage of life, age, or level of busyness. Learn how to cook, eat, exercise, travel, decorate or dress in a more sustainable and mindful way. Ease your daily life and make it more soulful and fulfilling. Slow living is not about living your life in slow motion. It's about doing everything at the right speed and pacing instead of rushing. If the idea of slow living appeals to you, this guide will show how to start.
