Publisher's Synopsis
Gut health is all the rage these days, and for good reason. The gut is home to millions of little bacteria that help maintain your immune system, digest your food, and, some believe, have a huge effect on weight. Diets based around cleansing the gut have exploded in recent years. There is significant evidence that these diets can be extremely good for improving overall health, especially for those affected by intestinal issues.
The recipes are made with everyday ingredients - simple, delicious dishes that require minimum effort and just a trip to your local grocery store for the ingredients
