Sugar Detox for Beginners How to Stop Sugar Addiction, Eat Healthy, and Lose Weight

Sugar Detox for Beginners

Are you struggling with sugar cravings? Do you want to learn about sugar detox?

Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension.

This book shares the most effective strategies for detoxing your body from sugar and its harmful effects. By reading this book, you'll learn:
- Why so many people constantly crave sugar
- The health effects of being addicted to sugar
- Why sugar detox is so important
- Tips on performing a successful sugar detox

You'll also discover:
- Sugar detox breakfast recipes
- Sugar detox lunch recipes
- Smoothie and snack recipes for sugar detox
- Dinner recipes for sugar detox

Sugar detox will help you avoid the many short and long-term illnesses that sugar addiction creates. This book will show you how good it is to live a healthy life free of refined sugar.

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