Publisher's Synopsis
Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness in two sessions per week at home.
Bantam Trade Pbk Edition
Paperback
Not available for sale
Includes delivery to the United States
Out of stock
Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness in two sessions per week at home.
ISBN: | 9780553378481 |
Publisher: | Bantam Doubleday Dell Publishing Group |
Imprint: | Bantam Doubleday Dell Publishing Group |
Edition: | Bantam Trade Pbk Edition |
Language: | English |
Number of pages: | 276 |
Weight: | 363g |
Height: | 229mm |
Width: | 165mm |
Spine width: | 25mm |